Naturally Inducing Labor

Naturally Inducing Labor

You are probably now on the last stage of your pregnancy. On this period, you start to get anxious from waiting for the first labor pains especially when the baby has reached—or even passed—the estimated delivery date. However, there is good news to all expecting mothers out there. With the approval of your professional care provider, you can go naturally inducing labor and help things to go smoothly without having to resort to medical induction. These ways to induce labor naturally is an excellent alternative compared to other forms of induction. These natural methods do not cause any side effects so you and your baby’s health will not be put at risk. Here are some of the most common methods of stimulating labor:

1. Sexual intercourse and nipple stimulation. Prostaglandins are male hormones which stimulate the start of labor by ripening the cervix. These hormones can be found in synthetic form. On the other hand, you can avoid the medical form by getting it in a natural manner. The semen that the male partner ejaculates contains prostaglandins.

Once a woman has an orgasm, her body releases hormones called oxytocin which helps the uterus to contract. As a matter of fact, the medication called Pitocin, a prescription medicine used to encourage labor, is a synthetic form of oxytocin. Oxytocin can also be released to the body through nipple stimulation. However, this should be done with the help of your health provider a midwife since vigorous nipple stimulate can also cause stronger labor contractions.

2. Walking. This is one of the most recommended ways to naturally inducing labor. For some women, they feel more force on their cervix when they walk before they give birth. This is because the gravity takes its role by helping the baby’s head to come down into the pelvic area. In fact, midwives and health providers urge walking to women who are starting to labor to speed up or to stimulate the process.

3. Herbal remedies. For centuries, women around the world have been using herbs as another ways to induce labor naturally. However, you should seek advice from your midwife or doctor first before using these herbs to avoid any problems. Some of these herbs include Blue and Black Cohosh, Evening Primrose Oil, and False Unicorn Root. It is of utmost importance not to use these herbs on your earlier phase of pregnancy as these can result to serious conditions.

4. Acupressure. This is the easiest and most relaxing method of inducing labor. There are two pressure points that should be stimulated: the webbing of your index finger and the thumb as well as the point at about three inches directly above to the inside of the ankle bone. Stimulate these pressure points by rubbing them in circular motion until contraction is felt. However, a thorough consultation with your medical practitioner must be done before using these ways to naturally inducing labor.

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